Superhuman Troy follows CBUM’s 30-day arm training program and shows body changes. Man empties piggy bank after 10 years—not ready for how much he’s saved ...

Taylor Swift’s been a busy girl. Between dropping her twelfth studio album The Life of a Showgirl last week, making the late-night rounds, and fueling a million new “Wood” theories, the 35-year-old ...

Taylor Swift could "barely" lift her arms or walk during her down time on the Eras Tour. The 35-year-old singer performed for over three hours a night during her 149 shows, which took place around the ...

It combines walking on the treadmill with simple arm exercises. Here are the moves this mother-daughter duo suggests trying. Denise Austin consistently shares the best workout routines for looking and ...

The right-wing Republican congresswoman from Georgia has grown disillusioned with her own party and with President Trump, and increasingly willing to say so. Representative Marjorie Taylor Greene at a ...

If you’ve noticed your arms starting to feel softer after 45, it’s usually a mix of natural changes in muscle mass, hormones, and how your body stores fat as you age. The back of the arm, especially ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Push-ups work your chest, arms, core, and legs all at ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

Millie Blumka and Taylor Borenstein encountered a frustrating fitness issue during the pandemic and wondered if other people felt the same. Blumka and Borenstein invested a combined $50,000 in savings ...

Taylor Swift’s appearance on the “New Heights” podcast is the gift that keeps on giving as a funny behind-the-scenes clip from the episode has surfaced. A week after Swift’s record-breaking podcast ...