Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

MH's Fitness Director travelled across the Highlands of Scotland to test himself against the historic Dinnie Stones.

The door into the second encounter of Sundered Doctrine is a small test, set to teach you the mechanics you need to know. You ...

Areas scarred by the Eaton Fire are at “high to very high risk” of debris flows this week. How do they happen? What is being ...

Standing near the top of a 4,000-foot ridge above Chambers Cove, geologist Jennifer Bauer turns away from the 30-degree slope we're climbing and looks out over the valley peeking through the trees ...

Mahindra Adventure hosted its off-road expedition, the ‘Great Escape,’ in Khadakwasla, Pune, and we were thrilled to participate in it. Here’s our author’s experience summarised.

Campus Dining Services has partnered with Nutrislice to provide menu information for all of our dining locations on campus. Each menu item in Nutrislice lists ingredients and nutritional information, ...

Colorado 93 has reopened between Golden and Boulder after “adverse weather conditions” shut down the highway on Tuesday, according to the Colorado Department of Transportation. Related ...

In Rock of Ages 3: Make & Break, players go on a wild journey through time, from the beginnings of mankind through antiquity to the Middle Ages, all the while controlling a rolling boulder.