Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

The menopausal transition is a pivotal time in women’s health, bringing about profound hormonal, metabolic and physiologic ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Experts told the Daily Mail that exercise relieves menopausal symptoms. They recommended a series of exercises to maintain ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

Learn how to safely meet the recommended 150 minutes of weekly exercise if you're pregnant with adapted workouts for each ...

A new study suggests women have to exercise far less than men to gain protection against coronary heart disease. Researchers ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...