Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

The menopausal transition is a pivotal time in women’s health, bringing about profound hormonal, metabolic and physiologic ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...