Crush your core with this 10-minute AMRAP abs workout! A fast, effective routine you can do at home to strengthen and sculpt ...

Personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer abs. Lesley, ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

HEATED RIVALRY 'S' HUDSON Williams plays a gritty, not-so-stylish hockey player who looks like he’s never thought about ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.

For generations, men have been taught that standing to pee is natural, efficient, and even a badge of masculinity. Bathrooms ...

“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in ...