Think protein only comes from chicken or eggs? Think again. From tofu curries to sprouted moong salads, Indian vegetarian ...

Whether youre managing weight, building muscle, or simply seeking nutritious meal options, these recipes offer variety, taste ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Making informed choices in the supermarket can help you compile a more nutritious meal deal, nutritionists say ...

How to eat like Kylian Mbappe, with recipes to try for his favourite dish and restaurants to visit when you get a chance ...

Experts recommend cutting out 500 to 1,000 calories daily to safely lose 1 or 2 pounds per week. If you are trying to lose weight, start with small changes you can do consistently. For further ...

TJ Watt revealed the whole foods based diet that has helped make him one of the NFL’s best pass rushers. Rodgers’ stat line looked reminiscent of the good old days with the Green Bay Packers as his ...

Share on Pinterest To lower diabetes risk, simply following a Mediterranean diet may not be enough, new research suggests. Image credit: Helen Rushbrook/Stocksy About one in every nine adults around ...

This week’s dinner plan features six tasty recipes you can make in just three steps or less. Each meal is around 500 calories per serving, offering balanced portions with plenty of protein and fiber.

Last year, I thought I could outsmart hunger with pure willpower. Three days into a 500-calorie plan, I was standing in my kitchen at 2 AM, staring at a jar of peanut butter like it held the secrets ...

It's common knowledge that obesity is a global epidemic, particularly in industrialized countries, and that it is a major cause of disease and poor overall health. However, there has been a tug-of-war ...

Wraps are customizable and ideal for meal prep. Many of these recipes are vegan, gluten-free, or dairy-free, making them suitable for a variety of diets. Wraps can include any fillings you want and ...