O n average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

It can be hard to actually remain productive throughout the day while at your job, especially if you're a work-from-home employee. While some companies have measures to motivate their employees, there ...

TALLAHASSEE, Fla. (WCTV) - Starting next week, all Leon County high schools will extend their school day by 10 minutes to meet state requirements, according to Leon County Schools. Beginning October ...

In a retro-style shootout that featured many late game twists and turns, the Tampa Bay Buccaneers prevailed 38-35 over the Seattle Seahawks thanks to 10 unanswered points in the final minute and 15 ...

I started training because of my weak shoulders. Although the rest of my physique was average, my slanting and rounded shoulders made me look much weaker than I actually was. This hampered my physique ...

The Season 58 premiere of CBS’ “60 Minutes” drew in 10.03 million viewers, a slight decrease from its last season premiere as the show entered a new era under Paramount’s new owner, David Ellison.

Offensive holding calls in opponent territory had kept the Rams from being more productive against the Colts for much of the first two quarters. But with a strong two-minute drive, Los Angeles took a ...

Caroline Idiens is nothing if not a poster woman for midlife fitness. Better known by the name of her online fitness platform, Caroline’s Circuits, she’s living proof that a targeted approach to ...

Caleen Carter-Patton, Business Manager/Recording Secretary for the Teamsters Local 727, joins Lisa Dent to discuss Great Lakes Coca-Cola laying off dozens of production employees allegedly with less ...

Building total-body strength becomes especially important as you head into your 40s. After your 30th birthday, you begin to lose muscle mass at a rate of 3% to 8% every decade. In addition, bone ...