Jake Pates, the 27-year-old halfpipe snowboarder, says his sport is "all about the booty,"—but he hates squats. He shared ...

Let’s uncover the best home workouts for the winter months, whether you’re just getting started or you’re a top-tier ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

The fix is a simple twisting chair stretch. Start seated with your feet flat on the floor. Fold forward slightly and then ...

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood ’s A ...

They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...