Even a small emergency fund can make a big difference. Here's why $2,000 is the magic number, and how to hit it quicker than ...

A recent Vanguard survey found what will boost your feeling of financial well-being the most – and it isn’t a high salary or ...

Happiness isn't just a product of what we do or who we are as individuals; social situations, structural forces, and public ...

It doesn't take $1 million to secure a sense of financial well-being, according to new research from Vanguard.

While short-term stress raises blood pressure temporarily, ongoing stress can lead to sustained hypertension and increase the ...

It starts with a simple shift: prioritizing your well-being. When you make well-being your top priority, you lay the groundwork for real success. Consider how a well-tuned engine runs smoother and ...

Longevity is less about living to an old age and more about building habits that give you a good quality of life as you age.

Gentle parenting is all over social media, but there is a lot of confusion about what it actually means. Experts explain how ...

Want to improve your health and well-being? You can do that by following some simple, evidence-based food rules. Many studies have found that the foods we eat influence our mood, body weight ...

What if your remote team makes time for weekly virtual ... When leaders demonstrate their commitment to well-being, it creates a ripple effect. Employees feel empowered to prioritize their health ...

It’s important to maximize the time you have off. New research reveals a simple way to improve your health and well-being on vacation — and an annoying habit to avoid. It’s important to ...