Kira M. Newman is the managing editor of Greater Good. Her work has been published in outlets including the Washington Post, ...

Cultivating self-compassion can actually help you cope better with life’s struggles. If a friend is struggling with a big ...

Your mind could be stimulated, and your brain could be racing with imaginative ideas. Try to capture some of this positive ...

Happiness isn't just a product of what we do or who we are as individuals; social situations, structural forces, and public ...

Turns out grandma was right. Ergonomist Kristianne Egbert explains how to maintain good posture to keep back issues and other ...

Cycling enhances more than just fitness, it supports mental clarity, emotional stability, and even better sleep. Here's how regular cycling improves your overall well-being.

It doesn't take $1 million to secure a sense of financial well-being, according to new research from Vanguard.

Harvard research reveals the surprising health benefits of spirituality, ranging from increased longevity to improved mental ...

Improving your mental well-being might be easier-and more accessible-than you think. A new study from Western Australia highlights how everyday behaviors like chatting with friends, spending time ...

“There's work showing that emotional well-being tracks social resources, like how often you're socializing, how good are your relationships,” explains Yaden. “And then life satisfaction is ...

You spend your weeks striving and stressing ... One of their studies even revealed these small changes increased the well-being of those who tried them 1.6X compared with those who kept on ...

The results of all quantitatively evaluated well-being outcomes (N = 88) are split by well-being category. Credit: The Journal of Positive Psychology (2025). DOI: 10.1080/17439760.2025.2481041 ...