Tired, but gracious and grateful for all of the support she’s gotten, Kipyegon made it clear that she still believes a ...

"I’ll always have a chronic disease, but I will not let it define me—it’s just one part of my story." ...

Similarly, estrogen elevates skin's levels of hyaluronic acid, improving barrier function, protecting cells against oxidative ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

Our bodies are our instruments, and taking care of them is everything,” Liberty forward Breanna Stewart tells WH.

When she was 12 years old, WNBA star Gabby Williams got her first tattoo. Her older sister Kayla got inked with a Japanese ...

“The vast majority of adults truly need somewhere between seven and nine hours, and we offer that range because there is a ...

Kenyan writer and photographer Polly Irungu on what she learned as the elite athlete tried to break the 4-minute mile barrier ...

Robin Skladany shares her exact workout split. I was always fascinated with the idea of being strong and muscular. I was in ...

FYI, the test isn't new. It's been around for a while. The study found that people with higher insulin resistance were up to ...

Despite Pilates’ increasing popularity and longevity – the method was devised more than a century ago by German trainer ...

Generally, you should aim for seven to nine hours of sleep a night, per the National Institute of Health (NIH). Since it’s a ...