Counting calories is not enough to shed pounds u0013 tweaking your diet is necessary for optimal results. With two changes, you can lose almost 13% of your total weight. Different diets target ...

A good night’s sleep is crucial for mental and physical well-being. If you thought sleep deprivation was your biggest enemy, a new study draws attention to another common practice that’s way more ...

How to stop your pup from gnawing on things It’s a dog’s instinct to chew on things, but you can stop the habit by teaching your pup the “no” command, which is meant to show them that not all things ...

From the theory that journaling can make you live longer, to the diets that fight back chronic illnesses, the world is obsessed with turning back the biological age clock. But with so much information ...

Approximately 150 milliseconds or about the speed of a blink of an eye is the time it takes for the brain to detect the “basic linguistic structure.” The experiment also found that the mind perceives ...

Ultra or highly-processed food can cause serious health damage and researchers outline two specific food items from the category that can cause an early death. There’s a plethora of information on ...

4. Your brain develops until you are 25 years old Your brain continues developing far beyond childhood, right up until you are around 25 years old. The part of the brain that is located behind the ...

As well as regular exercise and sound mental state, gut health is also important to determine your overall well-being. The number of times you go to poop in a day says a lot about your health. Poor ...

Do you ever worry about how many friends you have? It can be hard not to compare ourselves to others. But take heart. One eminent neuroscientist says you donu0019t need a lot of friends. You only need ...

There is so much importance given to weight loss that shedding pounds effortlessly is the dream of people trying to achieve a certain body weight. While healthy weight loss is associated with ...

Lack of sleep is said to cause great damage to the brain, which can contribute to critical diseases like Alzheimer’s disease later in life. Moreover, Alzheimer’s disease begins to affect the brain by ...

You can also consider ice beds with gel stuffing, only if your dog doesn’t chew as the insides of the bed can be toxic. Chewing on soft beds could also lead to a series of issues such as stomach upset ...