Put simply, altitude training involves living and/or running at elevation in order to gain physiological advantages. With ...

Tempo runs or tempo workouts are great training tools because you run at an effort that feels strong, and you feel stronger and fitter afterward. The purpose of a tempo workout is to run at a ...

There is a buzz of chatter and music booming from the sound system as we approach. It’s Friday night, the energy is high, and hundreds of young people gather in anticipation as a countdown begins on ...

If you're after long lasting battery life and impressive run tracking capabilities, Coros is the brand for you Actively scan device characteristics for identification. Store and/or access information ...

With the festive period looming, a new study suggests a novel way to reduce the impacts of a hangover: hard running ...

From mountain classics to jungle odysseys, here’s our round-up of some of the best, toughest and most enjoyable ultras on the planet ...

Adidas and Nike claimed more than half of the top 10 shoes, but six other brands made it in among the speediest runners ...

Matt Choi, the running influencer who infuriated the running community by bringing two unauthorized e-bikes onto the New York ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Distance-based plans can also clue you into your current performance levels. For example, if you run six miles at a hard ...

Matt Choi, who has a large following on social media, is barred from competing in future New York Road Runner events.