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Belonging means being fully yourself and still being welcomed. Fitting in asks you to change yourself to be accepted. In ...
Every day we're assailed by all sorts of noise—physical, psychological, social, political—that disrupts concentration and ...
After a relationship breakup, it’s natural to try to purge all thoughts of your ex. New relationship research on getting over a heartbreak shows why that might not always work.
A fear of being judged can subtly influence what we wear, say, or do. But what if self-compassion is the key to showing up ...
A few years ago, my brother became a Captain in the Fire Department. Around that time, he was also turning 40. I called to wish him a happy birthday, and while we were catching up, he casually ...
After the Supreme Court decision on gender-affirming care, Tennessee (and others) will take an intensely personal decision ...
Think only women get broken heart syndrome? Think again. This rare heart condition is far more deadly in men, and science is racing to understand why.
Aging is easier for some to handle than for others. As with other life stages, much of the success has to do with having a ...
I am the only child of an only child who now lives in an assisted living facility thousands of miles away. I unofficially ...
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