When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

After suffering a life-altering injury while serving in the army, Mark Lanchbery was diagnosed with PTSD – a condition which presents daily challenges. His assistance dog, Jerry, is there for him ever ...

Amazon has a great discount on the Bowflex 552 adjustable dumbbells, which can be swapped from 5 pounds to 52.5 pounds. I ...

WITH BLACK FRIDAY only a few weeks away, you're probably (if you're anything like us) already champing at the bit for a good ...

The CrossFit ‘Hero’ workouts, or WODs in CrossFit parlance, are among the hardest and most gruelling challenges that CrossFit offers. They are also the most purposeful, with each Hero WOD dedicated to ...

'The finding that doing as little as five extra minutes of exercise per day could be associated with measurably lower blood pressure readings emphasises how powerful short bouts of higher intensity ...

It's not often that we see too many Arc'teryx gear go on sale. In other words, take advantage of this opportunity from REI because there's no telling when it'll come back around. We may earn ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

Don't wait until Black Friday to upgrade your shaver.

WHEN WINTER REALLY bites, the best men’s fleece jackets will keep you warm and cozy without feeling like a sack of bricks. These are the pieces you reach for when you need that Goldilocks magic ...

While some will claim that facial hair is second to what’s going on up top, a quality beard requires just as much attention and care as a stellar hairdo. As Justin Kafando, Master Barber at Barber ...

Non fare le cose di fretta. Uno studio spiega di quanti minuti deve essere la pausa affinché aiuti ad aumentare la massa ...