Engage your core and press your lower back into the floor. Simultaneously, lower your left arm and extend and lower your ...

Hold for five to eight deep breaths, then bring your hands to the floor and slowly lift your hips and straighten the legs into a forward fold. Roll up to standing. Place a rolled blanket or blocks ...

I could definitely feel it in my core, which came as a surprise because it’s never struck me as a core-focused pose. But in order to keep my balance, I could feel my core muscles engaging, ...

These movements will help you build up to essential barbell exercises that can make a huge difference to your physical health ...

According to experienced Pilates teacher Brett Starkowitz it’s by lifting weights to build muscle and regularly mobilizing ...

McDowell explains that if someone has difficulty going up a flight of stairs or getting out of a chair, these types of exercise can help them prepare their body to tolerate walking with less risk of a ...

After doing weighted heel taps for a month, I finally began feeling like myself again. I was more confident lifting heavier weights (my growing son included), and my abdominals were finally engaging ...

One of the best ways to ease that morning tension is to stretch. How you do that might depend on where you feel the tightness. I start my day with the following two moves without fail.

Stand with your feet hip-width apart, and shift your weight onto your left foot. Hinge forward at your hips and raise your ...

Yoga is one of the tools that can help. “Yoga is extremely effective for longevity,” says yoga teacher Alison Reaume, who ...

Combine the lentils, onion, green pepper, mushrooms, carrots, garlic powder, yellow mustard, maple syrup, crushed tomatoes, ...

“Think of cooling down like meditation. Start from the top in your head, calm yourself down, roll your neck, then your shoulders, then your arms, hips, glutes, thighs, calves and feet,” he says.