We realize that for most of us, sitting on the floor ended many moons ago. However, the proven health benefits may bring you back to this childlike activity.

For many people, it may sound strange that a married woman would want to go on a big trip without her partner! But after eight years of curating trips, I am not surprised at all ...

In 1987, what started as a simple gathering of moms in a quiet Houston neighborhood turned into a decades-long tradition that would touch the lives of countless people. It began with boxed wine and ...

The 5 must-have benefits in any skincare routine are helpful in the fight against aging. These 5 ingredients should be part of your regimen.

Our 5 anti-inflammatory recipes will help you live healthier without missing out on tasty and flavorful meals. Check out our easy options!

If your day doesn’t officially start until that first cup of coffee, you’re in good company. But your favorite morning brew might be doing more than waking you up—it could also give your workout a ...

When it comes to women, sleep, and menopause, you need to know what to expect. This is a time of significant changes; getting good rest shouldn't suffer.

Skipping breakfast is routine for many of us, but it could be impacting your metabolism, blood sugar, overall mood and energy levels.

Research shows that healthy women over 70 share one key habit: a simple, plant-forward, nutrient-rich diet. No counting macros. No trendy restrictions.

Have you considered learning a new language but don't think you have the time or the budget? Rosetta Stone makes it simple to start a new hobby and have fun!

There's never a time when a woman can stop thinking about her vaginal health, but there are steps you can take to keep yourself and your lower half healthier.

The Adjustable Lives of Women by Sharon Paskoff is a must-read. It features frank discussions and covers topics that will keep you wanting more.