Thoughtful and functional finds from gaming devices to grooming tools. Dads, sons, brothers-in-law, oldest friends— all guys ...

I'VE NEVER BEEN the type to make internet friends. I have very little interest in conversing back and forth through a screen (if you're waiting on a text back from me, don't). Yet there I was, wrapped ...

Amazon has a great discount on the Bowflex 552 adjustable dumbbells, which can be swapped from 5 pounds to 52.5 pounds. I ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

WITH BLACK FRIDAY only a few weeks away, you're probably (if you're anything like us) already champing at the bit for a good ...

You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.

Both age groups completed an intense workout of ten sets of half squats at a load of 70% of their one-rep max. The researchers tracked changes in biomarkers of muscle damage, inflammation, and ...

After suffering a life-altering injury while serving in the army, Mark Lanchbery was diagnosed with PTSD – a condition which presents daily challenges. His assistance dog, Jerry, is there for him ever ...

'The finding that doing as little as five extra minutes of exercise per day could be associated with measurably lower blood pressure readings emphasises how powerful short bouts of higher intensity ...

The CrossFit ‘Hero’ workouts, or WODs in CrossFit parlance, are among the hardest and most gruelling challenges that CrossFit offers. They are also the most purposeful, with each Hero WOD dedicated to ...

WITH SEXUAL HEALTH education being notoriously poor in the United States, many of us still have a lot of questions when it comes to having intercourse. Even though we want to have it safely and take ...

While some will claim that facial hair is second to what’s going on up top, a quality beard requires just as much attention and care as a stellar hairdo. As Justin Kafando, Master Barber at Barber ...