YOU DON'T HAVE to give up your fitness goals just because you're a doting dad. Workouts might look different than when you had more time and attention to dedicate to your training routine, but you can ...

You might take you a week or two to get into the habit of knocking out weighted crunches, but the pay off is a time-effective way to level-up your abs. We think you’ll love this method.

How to Do It: Grab a pair of light to moderate weight dumbbells (you should have no problem curling for reps). Perform 10 biceps curls. Rest for 10 seconds. Immediately proceed into a second set of 10 ...

BALANCING FATHERHOOD AND FITNESS has never been easy. You’ve got less time, less sleep, and less mental bandwidth. Most workouts just aren’t made for the daily grind dads face. Until now. That’s ...

DO YOU FEEL pain when you perform pressing exercises? That can be a big problem once you've put more mileage on the body, as the shoulder joints get creaky after years of use and abuse. You might ...

YOU DON'T HAVE to give up your fitness goals just because you're a doting dad. Workouts might look different than when you had more time and attention to dedicate to your training routine, but you can ...

AS A DAD, your workout window is short—so you might not be able to fit everything you want to do in every session. We won’t blame you if the first thing you’re consider cutting on your busiest days is ...

Like most of us, Joel Edwards found it tough to carve out time for fitness. With three kids and a busy job as an anaesthetist, the 34-year-old knew he wanted to make some long-term changes. But how?

Patagonia and Arc'teryx stole the top spots in our testing.

Instead, these are hair dyes uniquely formulated for graying and meant to return you to your previously natural color. According to celebrity barber Chaz Hazlitt, these hair dyes are specifically ...