Luka Dončić took time this summer to make some lifestyle changes that have transformed his body. The basketball star revealed ...

From hormonal imbalance to the type of walking to do for weight loss, here are a few things to consider while losing weight in your 40s.

Quinoa and oats are both weight-loss superfoods packed with protein, fiber, and nutrients. We got in touch with a dietician ...

The debate about A2 and regular milk revolves around beta-casein protein content. Tap to read which of the two is better for ...

There are a few items you might not think twice about which could get you in trouble if you're heading away this summer ...

Studies have shown that seniors who follow this diet tend to have lower rates of heart disease, stroke, and cognitive decline. Its anti-inflammatory properties and nutrient-rich foods make it ideal ...

Amazon has announced the Great Freedom Festival that starts in 2 days. Here is a deal on protein powders under ₹5000 for you.

Lean meats—like chicken, turkey, venison and bison—are protein-rich and lower in saturated fat, making them an ideal option ...

Think all proteins are created equal? Think again. From higher protein content to more complete packages, the experts weigh in on everything you need to know about whey ...