Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

The Bengaluru police operation received widespread acclaim, including praise from renowned Kannada film actor Dr Rajkumar.

WIMBLEDON is heading towards the business end at the All England Club – and two Brits will be looking to book their spots in ...

Sciatic nerve discomfort has become increasingly common in today’s world, often triggered by factors such as physical ...

If you can complete all three without dropping your legs, losing form, or needing a break, it’s a clear indication that your ...

Many experts have shared their advice and tips on what we should wear for a flight, whether it's a long or short-haul journey, and there are some items they say to avoid ...

However, knowing all this doesn’t help you fall asleep faster. That’s where yoga can help. The gentle practice combines ...

Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...

An age-old ritual with deep meaning, sitting cross-legged is not just a posture but it has deep biological, energetic, and ...

Among those confirmed dead were an 8-year-old girl from Mountain Brook, Alabama, who was at Camp Mystic, and the director of ...

Ticks pose a significant threat to pets, transmitting diseases like Lyme disease. Regular checks, especially around ears and ...

The 38-year-old won his 100th Wimbledon match to continue his bid to win an eighth Wimbledon crown next week, though world No ...