In Blue Zones and the Mediterranean, healthy people drink wine. There are benefits to drinking natural wine together, with ...
More people die from a heart attack in the winter months, with the mortality rates averaging 10 per cent higher than in ...
The healthiest alcoholic drinks contain little sugar or fat. Nutrition experts say the healthiest alcohol to drink in moderation is light beer, champagne.
A new study from Cambridge University scientists and others suggests that socializing with friends and family may help ...
If you made a resolution to live a healthier lifestyle in 2025, you may be interested in a program I will offer: The Healthy Heart Ambassador Blood ...
There are many benefits of seeing a nutritionist, including coaching, science-backed advice, personalized plans and ...
Wondering which popular diet will help you shed extra weight in a healthy way this year?The Mediterranean diet tops the ...
Walking out of her annual physical, Kelly felt frustrated and confused because, once again, her cholesterol levels had ticked ...
To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...
Primary care doctors are trained to listen to patients and attend to health needs, but patients also have to consider their ...
For the best overall diets, panelists considered nutritional completeness, health risks and benefits, long-term sustainability, and evidence-based effectiveness. Each expert considered all 38 diets ...