The price of groceries has skyrocketed. Beans and lentils are inexpensive and offer a huge source of plant-based protein, ...

Good Eat’n Restaurant, located at 742 Broadway in Kingston, on Saturday, Nov. 30, 2024. (Connor Greco/Daily Freeman)A selection of soul food dishes available at Good Eat’n Restaurant in ...

Now in my 28th year as a food journalist, I spent a good part of 2023 checking out restaurants across Chesapeake and beyond. Within the city, I dined at dozens of hole-in-the-wall eateries ...

And while it may sound like a bit of a cliche to suggest beans and lentils to those wanting to lower their food costs, there’s a lot to recommend about them. Beans and lentils are inexpensive ...