If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

In recognition of the renaming of Fort Benning as Fort Moore, I provide the following thoughts on adapting retired LTG Moore’s four principles of ...

Instead of pushing for heavier weight when your body is fatigued, a deload week “allows your body to take some time off to make sure that it is recovered to ma ...

Bohnet says this research is a proof of concept that behaviorally designed diversity training may give hiring managers ...