Don’t despair if you can’t walk 10,000 steps a day. New research showed that walking 7,000 steps a day — not 10,000 as most ...

Mistakes in your Social Security earnings record can lower your benefits. Checking and correcting your history now can boost ...

Guarana (Paullinia cupana Kunth) is a caffeine-rich Amazonian plant traditionally used to enhance stamina, alleviate various ailments, and is widely consumed in energy beverages and supplements. Its ...

A new study analyzing 57 research papers finds that 7,000 daily steps provides substantial health benefits, challenging the ...

Unions' labor and overtime-related concerns aside, the benefits of a four-day workweek have been pretty conclusively proven.

Dairy is already in the mix, but this study suggests goat milk — especially low‑fat fortified forms — may offer superior anti ...

Hundreds of new laws are taking effect in Washington state today. Here's what you should know about some of the most ...

During Sunday’s edition of "4 The Record," host Ryan Recker spoke with Bill Roland, the newly named commander of Pennsylvania ...

Exercise vs. Exercise + Sauna Researchers from the University of Jyväskylä in Finland conducted an8-week randomized ...

It’s incredibly versatile—ideal in hearty soups and stews, or chilled and served in salads, Plus, its exceptional flavor and ...

The discrepancy between how much you can receive from Social Security at each age is amplified when you look at the maximum ...

Beet juice has been praised for its blood-pressure-lowering benefits, but new research suggests those benefits may also ...