Rooted Yoga in Columbia is helping people find peace not just through poses, but through breath, balance and community.

Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

I’ve spent the past four years twirling, shaking, and rolling around on the floor with strangers and it’s given me more ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

The Resilient Activist, a Missouri-based nonprofit, helps people move from burnout to balance, combining mental health tools with nature-based practices.

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga class.

Meditation makes the brain focus on a single point of attention, such as the breath or a mantra. This helps improve concentration, memory and cognitive clarity, which can take a back seat when you ...

A yoga wheel is ideal for opening the chest, shoulders, and back, especially during deep backbends. It can help improve flexibility, assist in posture correction, and release spinal tension.

Explore the top 5 yoga poses specifically designed to reduce back pain and the 5 effective poses to reduce stress. Learn how adopt these practices in your daily routine, which can improve your ...

Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective exercises to work the abdomen—right up there with certain Pilates moves. It’s ...