Yoga has been shown to have a variety of psychological and physiological benefits. But can it help heal trauma related to ...

Hyderabad: Happy Streets returns to Hi-Tec City for a fun-filled Sunday morning of music, movement, and community vibes. Come ...

Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

When you think about meditation, do you picture a person sitting with their legs crossed and their hands resting on their ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

Ivy Coco Maurice. She's a stylist, entrepreneur, and founder of WalkGood LA, a wellness organization that fosters community healing through fitness, meditation, and art.

During an equine yoga session, participants engage in grounding poses next to the horses and complete exercises of ...

Peloton yoga and meditation instructor Kirra Michel brings a sense of peace with her everywhere she goes, from Tahoe and ...

A mindful travel escape for Peloton instructor Kirra Michel starts simply by picking the right destination—her choice is ...

I always try to take a walk on Sunday unless the weather is truly against me. Walking is great exercise and fantastic for mental health, and you can try to enhance the mental benefits with walking ...

Yoga is an ancient practice that unites the mind, body, and breath, promoting inner peace and physical well-being.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...