Rooted Yoga in Columbia is helping people find peace not just through poses, but through breath, balance and community.

Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Yoga is one of the most effective ways to help relieve back pain and it can also ease potential stress on your wallet. Just by staying in each pose for only a few breaths a day, you’re on way to help ...

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga class.

Try to focus on one spot in front of you, while you balance for one minute. 2. Yoga helps with back pain relief. Yoga is as good as basic stretching for easing pain and improving mobility in people ...

With this workout, Bonanno will guide you through poses that are key to many yoga sequences — including Cat-Cow, Downward-Facing Dog, Upward-Facing Dog, Warrior 1 and 2, and Mountain pose.

Our wellness offerings now include yoga, meditation, and sound healing. The focus is on long-term lifestyle change.” Vidhi Attri, Marketing Head Elan Group said, "Luxury today is no longer just about ...

Child’s Pose with Arm Stretch (1 minute) Why: A grounding pose that decompresses the lower back and gently stretches tight shoulders. How: From tabletop, sit back on heels, extend arms forward, and ...

Helps in managing irritability and frustration. Meditation and Mindfulness in Yoga Meditation, a core part of yoga, trains the mind to stay present and centered. Mindful practices reduce overthinking ...

Nature Cure and Yoga Centre is a tranquil retreat for calming, detoxifying and rejuvenating your overworked body, mind and spirit. Located 30 minutes from Kolkata, this wellness escape offers ...