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The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

Are you ready for 1 hour of energizing yet relaxing yoga practice? We offer the perfect music for it: Tibetan bowls, oriental instruments, and Indian sounds for yoga and meditation. Namaste #YogaMusic ...

Meditation is an integral part of yoga. Like yoga asanas help improve physical health, similarly, meditation helps to improve ...

This International Yoga Day, deepen your stretches with some help. Try these top-rated yoga equipment to transform your practice.

How many of our readers consider Yoga practice a possible means of prevention and treatment for the many non-communicable ...

Breathe easy during pregnancy! Know how yoga can benefit pregnant women with asthma, with expert insights from a doctor. Learn safe practices for a healthier pregnancy.

GADAG: Leaving home is a rite of passage. And it is not easy to return. This is the story of youngsters everywhere. Lohit ...

FOVERA Meditation Chair | 2 Years Warranty | Large Foldable Floor Chair with Back Support for Relaxing, Yoga, Meditation | Meditation Block, SS Frame, Washable Cover & Portable (Dark Grey) View ...

An old video of Yogi Ramesh Padney doing the iconic ‘Laughing Yoga’ went viral on International Yoga Day- June 21! Take a ...

Kirra Michel has gone from a yoga-sceptic to one of its most devout followers. These benefits are some of the reasons why ...