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The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

Are you ready for 1 hour of energizing yet relaxing yoga practice? We offer the perfect music for it: Tibetan bowls, oriental instruments, and Indian sounds for yoga and meditation. Namaste #YogaMusic ...

How many of our readers consider Yoga practice a possible means of prevention and treatment for the many non-communicable ...

Breathe easy during pregnancy! Know how yoga can benefit pregnant women with asthma, with expert insights from a doctor. Learn safe practices for a healthier pregnancy.

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga class.

The key is to express your boundaries dispassionately, without emotional entanglement that a narcissist might exploit.

Tired of waking up with exhausted and strained mind and body? Instead of grabbing a cup of black coffee or energy drink, add ...

In today’s fast-paced, pressure-filled world, a growing number of young people are grappling with emotional turmoil. Many find themselves overwhelmed by academic stress, unemployment, social media ...

One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and ...

Some of the country's toughest inmates are turning to yoga behind bars - part of a growing effort to reduce reoffending and ...