Step into the heart of Indias spiritual heritage as we explore the birthplace of yoga, a land where ancient wisdom and ...

Access to over 120 digital back issues while your subscription is active ...

FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential ...

The Sunday scaries describe that feeling many of us get the night before embarking on another working week. Even if you love ...

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

Yoga is an ancient practice that unites the mind, body, and breath, promoting inner peace and physical well-being.

Alistair Appleton has been a familiar face to UK audiences for more than 20 years and has been hosting Escape to the Country ...

Yoga, a 5,000-year-old practice rooted in ancient India, has evolved into a global phenomenon. The Sanskrit word “yuj,” ...

Sadhguru, born Jaggi Vasudev, is a celebrated spiritual leader and yogi. He also founded the Isha Foundation. Millions of ...

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

We chatted to Ireland’s leading health and performance coach, Gerry Hussey, about how we can build a more positive and ...

Boost fertility naturally with lifestyle changes. Learn how diet, sleep, stress, and exercise can improve your chances of ...