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Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress ...

Gentle yoga poses like the bridge pose and seated spinal twist can help reduce bloating and support digestion. (Image: Pinterest) Yoga poses such as wind-relieving, spinal twist, child's, and bridge ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Few things warm up a room like the glow of a candle, and scented ones enhance the ambience by imparting ...