As warmer weather finally begins to reach Waterloo and spring term is just around the corner, it seemed like the perfect time ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Pilates effectively strengthens core muscles through controlled ...

Whether you’re a pro or can barely stay upright, roller skating is one of those dates that guarantees laughs, nostalgia, and a built-in excuse to hold hands. Bonus points if you find a retro rink with ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Mitolyn is making waves in the weight loss world by focusing on what experts now recognize as the core of healthy fat burning ...

For the first time in 64 years, Holi and Ramzan's Juma coincided on the same day. Given the sensitivity of the occasion, what happened in Sambhal had not been witnessed in the last 46 years—no curfew, ...