It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

Staying fit after 60 doesn't have to drain your retirement savings. Discover five no-cost ways to maintain strength, balance, ...

There are several dog breeds seniors should avoid because they may be just too much to handle, and despite being highly ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong and active is by setting up a home gym. You just need to make sure you ...

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

In bashing No King protesters, and Ohio lawmaker ignores that if a group of Latinos were to demonstrate, we would be ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

The challenges the two centers face reflect the broader problem of government budget deficits and rollbacks in the Bay Area.