It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

Staying fit after 60 doesn't have to drain your retirement savings. Discover five no-cost ways to maintain strength, balance, ...

Researchers from Singapore General Hospital (SGH) and National University of Singapore (NUS) found that using pulsed ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Village Caregiving reports that in-home care for seniors with dementia fosters independence, safety, and companionship, ...

In bashing No King protesters, and Ohio lawmaker ignores that if a group of Latinos were to demonstrate, we would be ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James House and Streeter Senior Center in Streeter.

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Senior Chief Mwamba questions fairness in NRC, voter card rollout. Senior Chief Mwamba of the Bemba people has accused ...