What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Start with these staple beginner dumbbell exercises for your workouts to build muscle and strength no matter your lifting ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic. Ahead of her Australian Open defense, she shared one of her go-to ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.