What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form. From poor ...

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Bench dips are a bodyweight exercise where you sit on the bench with your legs extended out in front of you. You place your hands on the edge of the bench, shift your body forward, and slowly lower ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...