With the start of spring training just over a week away, new manager Kurt Suzuki is squarely in the spotlight. He’s going to ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Here’s how to get the most out of your workouts.

Northern California winters are unpredictable. They're spring-like one week and frigid the next but still you've got to get ...

A simple brain-training exercise could reduce people's risk of developing dementia by 25 percent, a study said Monday, but with outside researchers expressing caution in interpreting the results.

After a season of facing its phantoms, Seattle busted its final ghost, with Sam Darnold & Co. toppling the Patriots to lift the Lombardi Trophy.

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

Plus, the surprising benefits of turning the intensity down a notch.

Experts discuss the small but promising study.

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

Here’s what a neurologist had to say about a recent study.

Longevity training isn’t just about living longer—it’s about staying strong, independent, and disease-free as you age.