With the start of spring training just over a week away, new manager Kurt Suzuki is squarely in the spotlight. He’s going to ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Here’s how to get the most out of your workouts.

When it comes to weight loss, research suggests exercise is not half as effective. It’s rather your diet that determines your ...

These “fun” moves bring the heat without going too hard on joints.

Official recommendations vs. your goals.

Northern California winters are unpredictable. They're spring-like one week and frigid the next but still you've got to get ...

A simple brain-training exercise could reduce people's risk of developing dementia by 25 percent, a study said Monday, but with outside researchers expressing caution in interpreting the results.

Denise Austin demonstrates low-impact cardio moves “for any age,” alongside her daughter, Katie. Here’s how to perform each “fun” exercise.

After a season of facing its phantoms, Seattle busted its final ghost, with Sam Darnold & Co. toppling the Patriots to lift the Lombardi Trophy.

US Capitol Police and federal partners to hold a routine training exercise at the US Capitol on February 9, 2026, prompting ...