With the start of spring training just over a week away, new manager Kurt Suzuki is squarely in the spotlight. He’s going to ...

When it comes to weight loss, research suggests exercise is not half as effective. It’s rather your diet that determines your ...

These “fun” moves bring the heat without going too hard on joints.

Northern California winters are unpredictable. They're spring-like one week and frigid the next but still you've got to get ...

A simple brain-training exercise could reduce people's risk of developing dementia by 25 percent, a study said Monday, but with outside researchers expressing caution in interpreting the results.

Denise Austin demonstrates low-impact cardio moves “for any age,” alongside her daughter, Katie. Here’s how to perform each “fun” exercise.

After a season of facing its phantoms, Seattle busted its final ghost, with Sam Darnold & Co. toppling the Patriots to lift the Lombardi Trophy.

US Capitol Police and federal partners to hold a routine training exercise at the US Capitol on February 9, 2026, prompting ...

Longevity training isn’t just about living longer—it’s about staying strong, independent, and disease-free as you age.

Indeed, when it comes to picking workout gear, or committing to a type of workout gear, the issue for most of us may be more mental than physical. If you feel that you have more power or speed because ...

New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...

In an excerpt from her new book, Super Nintendo, Keza MacDonald traces the journey from Skyward Sword to Tears of the Kingdom ...