Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” ...

If you’re not a fan of bouncy HIIT workouts, running just isn’t your thing and you can’t get on board with yoga, we recommend ...

Worrying about money and food may age the heart even faster than traditional risk factors of cardiovascular disease, according to a new study published in the journal Mayo ...

The question whether the Khyber Pakhtunkhwa Provincial Assembly or any committee constituted by it, including a security ...

The Mahayuti alliance, led by BJP, has crossed the majority mark of 114 based in trends. As the BMC result counting continues ...

Caf has been accused of pushing through its controversial decision to stage the Afcon every four years without properly consulting member federations ...

As European countries send in small numbers of troops, it says their presence won't affect the US President's ambitions.

European nations deployed troops to Greenland to support Denmark after talks with the U.S. failed to halt President Trump's ...