“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

In the early 40s, and perhaps even earlier, it is important for women and their health care team to start discussing ...

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years. Yet lately, the number on the scale is creeping up. Clothes fit differently. A bit of ...

Cachexia is a metabolic disorder that causes uncontrolled weight loss and muscle wasting in chronic diseases and cancer.

Despite keeping up with her workout routine, the star's body wasn't responding. So for the last two years, she's been on this ...

Weight loss often feels harder than it should. You eat less, try to be “good,” and still feel tired, hungry, and annoyed by evening. That’s usually not a willpower problem. It’s a food balance problem ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...