Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

It was an Australian study designed to evaluate if a tailored yoga program could help to improve stability and reduce the ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Life is a process of ups and downs. As much as we can be lifted by moments of joy, moments of sadness can at times bring us down. It is normal to feel low at times, however, when sadness ...

By focusing almost entirely on relaxation and beauty, yoga retreats and boot camps, the spa industrial complex is missing a massive part of what women care about: the physiological changes women face ...

Kate Folks’s Sky Daddy pokes fun at the need for love at the core of most fiction—dramatizing one woman’s quest for romance ...

But prenatal yoga may just be the ideal exercise for pregnant women. Here's what you need to know before starting a prenatal ...

Find out what the stars predict for your love, career, health, and finances. Check remedies, lucky colour, and lucky number ...

Whether you’re shopping for a first-time mom or a mom of five, gifts during pregnancy help women feel comforted and loved ...

Nobu Bangkok is on everyone’s hit list for the superlative Peruvian-Japanese menu (black cod and butter lettuce or Wagyu ...

Dear Eric: My husband of more than 20 years gives me slipper socks with grippy soles. I hate them! We live in a hot climate, ...