Every meal has an energy cost, and in Addis Ababa’s school kitchens, that cost is paid in firewood and smoke. The women feed long, heavy logs into open three-stone fires, burning through entire piles ...
Recent discussions in health circles suggest that short, frequent squat breaks might offer unique benefits compared to long ...
The Fast-Twitch Gene You Didn't Know You Had Your DNA might be giving you an edge or could be holding you back. The ACTN3 ...