If you want to get stronger, you need to lift heavy. Here are some of the many benefits of learning how to lift heavy weights ...

Build stronger, more defined biceps with proper form, grip variety, and time-under-tension training. Find out how often to train, which curls to use, and how to lift with purpose for lasting strength ...

Pvolve, the clinically proven fitness method designed to build strength and mobility for life, is expanding its mission to ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Consumer Reports is urging the FDA to crack down on lead levels in protein supplements in light of the findings.

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

A new study reveals that lifting heavier weights delivers strength gains that last for years. Discover why women over 50 should embrace heavy lifting to stay strong, confident, and ageless.

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

Floss your teeth is key. “Gum disease is one of the major chronic inflammatory sources. Bleeding gum equals inflammation, ...