The participants in the 38th annual Naples Half Marathon on Sunday, Jan. 18, reflect the full spectrum of why people run.

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Chari is an Olympic heptathlete whose career has been built on dedication, precision, and a love for sport. Known for her ...

How do you mix running and weightlifting? It’s a question that’s grown in popularity over the last 5 years as more runners ...

In this episode of KXAN + Simple Health, Coach McMahon shares the mistakes that once set him back, and the mindset shifts ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.