Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Swapping footpath for sand isn't just about the scenic ocean views. Whether you're training for a marathon or simply running ...

Running is one of the simplest ways to improve heart health, mental well-being, and longevity when done correctly ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...