But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

Write your feelings down, tell your friends and family how hard it has been, take photos of yourself and your life, keep a ...

Meghan Trainor knows you just can't win with online critics. "They're getting louder. There's more of them. Dude, it's crazy," she said in an Entertainment Tonight interview released on Nov. 12. "I’m ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...