Burn Fat & Tone Your Body | 15-Min Full Body Workout for Men & Women! If you're over 40 and looking for a gentle yet ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

Many women find that weight loss becomes more challenging after age 35. This column explains the biological changes behind ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...