“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

It may seem counterintuitive to say furnishing a small space takes extra time, but it often requires more creativity to fit ...

Eb says: The floor press isn't an excuse to skip out on the good eccentric contractions. Slowly lower the dumbbells (or barbell), letting your elbows touch the ground softly. If you don't do this, you ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a certified personal trainer at OriGym. “Tight hamstrings can pull on the pelvis, ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

It’s Kim Mulkey’s LSU Tigers vs. Dawn Staley’s. While not an official rivalry, any matchup between the SEC’s best always ...

A Waukesha County judge is putting on hold an order to require state election officials to determine which registered voters ...

At BYU, Hall started 30 games in 2023-24 before coming off the bench for most of last season. Despite operating as a reserve, ...

Each week during the 2025 San Joaquin County high school football season, The Record will honor one standout player with the Martin Dentistry Football Athlete of the Week award. The winner is decided ...

Strengthening muscles around your armpits can help tone your arms. But for armpit fat loss, it’s better to focus on overall weight loss through cardio and strength training. There’s a misconception ...