“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

It may seem counterintuitive to say furnishing a small space takes extra time, but it often requires more creativity to fit ...

“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a certified personal trainer at OriGym. “Tight hamstrings can pull on the pelvis, ...

A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, ...

It’s Kim Mulkey’s LSU Tigers vs. Dawn Staley’s. While not an official rivalry, any matchup between the SEC’s best always ...

At BYU, Hall started 30 games in 2023-24 before coming off the bench for most of last season. Despite operating as a reserve, ...

Each week during the 2025 San Joaquin County high school football season, The Record will honor one standout player with the Martin Dentistry Football Athlete of the Week award. The winner is decided ...

Strengthening muscles around your armpits can help tone your arms. But for armpit fat loss, it’s better to focus on overall weight loss through cardio and strength training. There’s a misconception ...

Facing bruising seven-footer Ivica Zubac, the Warriors opted to send fellow giant Quinten Post out at the the five. With the ...

Paul Merson has implored Arne Slot to select one Liverpool player in particular in his starting line-up to face Aston Villa ...

Berninger patted himself down, dug a hand into seat pockets and any bag he could find. No notebook. Resorting to his cell ...