This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

As this game entered its final minutes, Thierno Barry sat on the Everton bench looking disconsolate. Hands clasped, gaze ...

It may seem counterintuitive to say furnishing a small space takes extra time, but it often requires more creativity to fit ...

There was a time when Frederick Asare’s name carried weight across Ghanaian football circles. Calm between the sticks, brave in one-on-one duels, and commanding in his box.

“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a certified personal trainer at OriGym. “Tight hamstrings can pull on the pelvis, ...

Each week during the 2025 San Joaquin County high school football season, The Record will honor one standout player with the Martin Dentistry Football Athlete of the Week award. The winner is decided ...

Famous for its semi-automatic shotguns, Italian maker Benelli steps up its game in pump-actions—and forecasts more ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

The $3 million Big Dance at Randwick on Tuesday has drawn together competitive field of horse that qualified in races across ...

Tucked away on a quiet residential street in Bishopville, South Carolina, the Pearl Fryar Topiary Garden stands as a ...